Winter Rest: Candlelight Slow Flow and Restorative Yoga
Sunday, December 22 | 5:00 PM EST
Virtual | Online
Take a pause this winter and nurture your body and mind in a soothing candlelit yoga session. This special class combines the gentle movement of slow-flow yoga with deeply restorative poses to help you:
Transition from the busyness of the season into peaceful stillness.
Release tension and reconnect with your breath.
Cultivate warmth, grounding, and a sense of inner calm.
Perfect for all levels, this session invites you to slow down, tune in, and recharge. Optional journal prompts will be provided to deepen your reflection and self-care.
What You'll Need
Yoga mat
Two yoga bolsters or firm pillows
Two yoga blocks
Eye pillow or small washcloth
Yoga blankets
A candle
Pen and journal