RECLAIM MOVEMENT AS YOUR BIRTHRIGHT

Welcome, I’m Suzanne!

I’ll help you cut through the noise and listen to your body’s innate wisdom. We’ll bridge the gap between what you love to do and what you need more of to create a movement practice built for longevity. I’ll give you the tools to build strength, cultivate ease, and discover what it feels like to have a movement practice that lets you feel at home in your body.

Welcome to your journey back to pain-free movement and strength.

If you’ve felt misunderstood and misrepresented by the messaging around fitness and strength as you age, you’re not alone! I understand how challenging it can be to rebuild muscle mass when you suddenly feel like you’ve lost it.  Navigating uncertainty and maintaining self-confidence when nothing in your body feels like it once did is NOT easy. If you want less pain and more strength, you need more than just a quick fix.

Let’s create a committed movement practice focused on YOU that sparks joy and a deeper connection to yourself.

When we work together, we’ll take a progressive approach to getting stronger and moving better. I won’t offer dogmatic, one-size-fits-all answers. Together, we’ll create a lifelong movement and strength practice that will inspire you to live the life you envision.  

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Kind Words

  • Having the opportunity to have Suzanne guide me through a fantastic yoga workout twice a week has been one of the silver linings of these trying times! I live in Northern California, yet somehow managed to avoid becoming "a yoga person" for years. Suzanne has transformed me into someone who now plans her day around making it to my mat. For my devotion, I've gained flexibility and strength at a time when I need them most. Suzanne shares her wealth of knowledge about the body and how to open it up to movement, in a fun and supportive way, while challenging us along the way. Bonus, I found my core again! Thank you, Suzanne! ~ Jennifer

  • She has an authentic yogic sensibility, bringing an aura of peace and wellbeing to all of her classes. Suzanne emphasizes finding ways to master new skills while preventing injury. I have studied with Suzanne for years and am impressed how her own practice continues to both evolve and deepen; and I appreciate how she brings these new ideas to her students. If you seek a flow yoga practice that is both physically challenging and spiritually rewarding, Suzanne will be your favorite teacher. ~ Annie

  • As a 50-something, fairly serious runner and swimmer, I began to recognize that my normal exercise routine was not as easy as it used to be. I've now worked with Suzanne for several years, and she's helped restore my flexibility, range of motion, and general physical fitness, thereby adding enjoyment (and years) to my running and swimming. I highly recommend Suzanne for private sessions. ~ Steve

  • Being able to take your class on a regular basis has been immeasurably helpful for my physical spiritual and emotional health. You seem to always intuit what I need in a given class — whether it’s more push or more relaxation or even ballet style exercises! I will always remember having gotten through this difficult time thanks to your calm and intuitive classes. With so much love and thanks! ~ Sara